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This acupoint is a mysterious energy portal. Behind it shines the Great Fire of Life that glimmers for as long as we live.

Bring awareness to this point. Shine the light of the pearl on Ming Men and warm the flame of existence. Feel the pearl shed density and rise through the spine to the next point, Jia Ji, which is located between your shoulder blades and behind your heart.

Here lies another narrow pass. Pause and concentrate on this point. Feel the pearl become lighter until it becomes as light as a helium balloon and watch it rise to Da Zhui, the great bony prominence that lies at base of your neck.

Shine the light and warmth of the pearl on the Big Bone until it shines as brightly as a bleached desert bone catching the reflection of the noontime sun.

Continue to float upwards, rising past the seven cervical vertebrae. Enter the great vault of your cranium and continue to rise to towards Jade Pillow at the base of your skull.

Just above this area lies the visual cortex, the part of the brain that controls the sense of sight. Shine the light of the pearl into this mysterious space that emanates the light that illuminates dreams and visions.

Merge the light of the pearl with the source of vision and inner light and feel the pearl transform into a radiance of pure light.

Guide this brilliant point up and around the back of your head and towards Bai Hui at the top of your head. It is here that the highest part of your body touches the lowest part of heaven.

Abide in this space for a moment and merge your brilliance to the brilliance of the cosmos. Then, let the empowered pearl glide towards the front of your body.

Feel it become slightly denser and let it encounters gravity. Feel the pearl gain a sliver of mass and the lightest of weight.

Light as a feather, let it descend your forehead until it becomes a palpable presence resting between your eyebrows at Yin Tang.

Pause there and shine the dazzling light of the pearl on the clear screen of the imagination. Then, after a moment, feel the pearl grow denser and heavier, and sink down through your sinuses and land on to the roof of your mouth.

Feel the pearl brighten and warm the inside of your mouth. Feel the pearl trasnform into a drop of golden nectar and guide this sweet presence through to the base of your tongue.

Swallow the pearl and trace its bright and warm path down the throat, down the base of the neck, and down the sternum until it reaches Shan Zhong, the acupoint on the midline at the heart center.

Feel the pearl become denser as it fills with love. Hold the pearl in the palm of your heart and feel it grow heavier.

Observe your chest fill with warmth and light. Then, unhand the pearl and let the sphere of glowing light sink like a gleaming marble to Xia Dantien.

The pearl has returned home to the center. Let the pearl fill your belly with the happiness of homecoming.

However, this Breath grows day after day and night after night, and when the Yang culminates, there is necessarily the Yin. The reason why Li has this name [separation] is that it separates itself from its own Yang; and the reason why Kan has this name [cavity] is that it traps Li's reality.

When the Yang is trapped within the Yin, it does not belong anymore to "me. You should know that the source of the stream,. Lu Ziye said:.

The Medicine comes forth in the southwest, the position of Kun;. I have disclosed the secret in clear words, and you should remember it;.

The name of this man is "man who does not die," or True Man zhenren. An ancient immortal said:. When it returns, what is "other" becomes the same as "me," and what is "me" becomes the same as the "other.

The Huanghe fu Rhapsody of the Yellow Crane says:. When you take as a model man and woman generating life,. I believe the Spring Forest Qigong method has a way of using the hands, but I would like to know more than one method.

According to Stuart Alve Olson, the sitting form of the eight pieces of brocades is the initial catalyst of the MCO method.

It's presented in the book "Qigong teachings of a taoist immortal". Would be interested to hear your experiences with it if you don't mind. So far I have only learned the first 5 exercises of them and doing them occasionally since I am doing mainly FP.

On topic, I also tried the small universe meditation from spring forest and found it a good safe way. But since it is not my main system I haven't done that meditation very often.

Yet I think it can be very potent in the long run. I liked the tao tan pai exercises a lot. But I didn't like that the system was only available in pieces.

But what I really liked was that it seemed to pinpoint parts of the nervous system the vagus nerve specifically where tension can build and energy can bottleneck.

But, again, what I didn't like was that it wasn't the full system. Knowing what I know about alchemy from the classics, I can see how it will transition with the seated exercises into the process.

But the system-specific shen exercises and so on were not available. And, since it involved compression of energy into the dantian, I didn't want to mess around with blending systems because compression isn't a technique that the classics mention.

You could check out the 31 exercises here. Thank you for your answer. Very nice on the vagus nerve and the nervous system.

I should do the exercises also more often I don't think that the whole system is lost. Remember in the long run that this is less about moving Qi and more about cleaning your body and mind of obstructions.

If the Qi is healthy, it will move naturally, and you should be aiming to be healthy. Your above statements speak volumes. The importance of a healthy body and mind is key.

They provide the frameworks, foundations, infrastructures, organisations, arrangements I am a third generation overseas Chinese and I am almost blind to Chinese texts.

A great shame and I am shameful. Anyway not too late now that I have arrived at TDB. I chance upon your thread because of the 'names' of some of the serious Bummies.

Will read more in-depth at my own time. Small heavenly orbit By sillybearhappyhoneyeater , September 29, in Daoist Discussion.

Upon arriving, we can exchange our ticket for a can of cold soft drink. In addition to the fine white sand and crystal clear water, there are also black volcanic rocks on Koh Kham which towering scattering around the area.

It is quite exotic and beautiful. Geologists assumed that hundreds of millions of years ago, this area used to be a crater.

But it has now stopped and only black volcanic stones are left for visitors to see. If we visit here at the right time and moment, we will see white sand dunes stretching into the sea.

When the tide is really low, the sand dunes will go as far as almost reaching Koh Mak. Near the boat drop off area, there's a long wooden bridge stretching into the sea where we can walk to enjoy the view.

A sailboat is sailing nearby Koh Kham. On Koh Kham, there'are buildings assuming to be built as a resort. But due to unknown reasons, the construction stopped.

This unfinished project becomes a place for tourists to walk and take photos. There are 3 boats crossing to Koh Kham daily, at Tourists taking the I recommend you should not miss crossing to Koh Kham when visiting Koh Mak, otherwise, it'd be a great miss.

Koh Kradad is in the north east of Koh Mak. It is one one of the most convenient islands to cross from Koh Mak because it is not far.

It takes only less than half an hour ride by a small motorboat. Once you are here, I recommend you to take this truck to sightseeing the island, to see hundreds of natural deer living together.

The boatman told me that it was originally only two deer but these two later born many more deer. And now, there're hundreds of them on the island.

As a result, this island is also named "A safari in the sea". Upon stepping up to the island, you will see these small and big deer eating grass.

It makes me so happy as I didn't think I would get to see deer so easily. Some of them are very familiar with people that we can go rub their head while some are still afraid of human.

If there're a lot of tourists on the island, they will show us around the island by the truck, otherwise, a motorbike with additional cart will be used as a vehicle.

Koh Kradad is a private island. There's only 1 resort on the island. There are both rooms as in the building and houses. I think if anyone wants to come to rest, cut off from the outside world, Kradad Island is the best answer.

The service charge is THB including a round-trip boat fee, the entrance fee to the island, and the truck fee for island sightseeing.

After seeing many beautiful beaches, let's go see the hotel that I choose to stay for my 2 nights here. I chose to stay at his hotel because I want to feel the most with the dream bridge.

It probably is the only resort in the area, making this place very quiet and peaceful. The beach is not suitable for swimming. The lobby is designed to be high and open.

It is quite spacious. The open air atmosphere provides seating area for guests to sit and wait while checking in and checking out.

Opposite to the lobby, it is like a multi-purpose yard where guests can come to sit and enjoy the sea-view scenery. I choose to stay at garden view room.

It is a 2-storey building which is located at the furthest in of the resort. Rooms are decorated with wooden furniture to blend in with nature which makes it look a bit old.

There're 2 of 5-foot beds with 2 pillows each but the pillows are not comfortable because they are quite flat and when stacked together, it's too high.

The interior space is quite spacious. It also has a large cobweb. There's a terrace for us to enjoy the view outside. The bathroom separates the wet and dry parts with plastic curtains.

The toilet seat is equipped with a spray hose. The facilities provided by the resort include 2 bottles of drinking water per day, air conditioning, refrigerator, TV, kettle, and warm water for showering.

There are many power outlets. There's also a working corner and a sofa set. The room I stayed is rather special because all 3 door knobs entrance door, bathroom door, balcony door are quite damaged I don't know if it's only my room or every room.

The worst of it is the the entrance door knob. After returning from dinner, I closed the door and prepared to go to bed. Since I didn't plan to go out, after pressing the bolt lock, I also chain it to prevent the outside person from opening the door.

When I woke up the next morning, I was uptight because my door was kind of open. Luckily that I already tied the chain last night, otherwise, it would be wide open all night.

The door was opened because the bolt has a problem. The door knob does not have any proper lock. Just by pushing the door from the outside, it can be easily opened.

I tried to lock many times to have the bolt properly lock in. Let's go explore the surrounding atmosphere. The resort uses wood as the main element in the decoration, such as signs and the pathway which has deteriorated over time.

Some of the walls of the room have seen a lot of dilapidation. The restaurant is close to the dream bridge. There is also a beach-side drink bar.

A la carte food is quite expensive as per food in any resort. A dish of stir-fried herbal seafood is THB. Since the resort is quite far from community area and that I didn't rent a motorbike yet in my first day, I have my dinner here.

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Changbaishan's Small Heavenly Lake (China)

Here the pearl is heavy and glows like a ball of fiery iron. Feel the perineum grow warm and your sexual organs stir.

Draw sexual vitality into the pearl of light and observe its quality transform, becoming lighter and energized.

Allow the charged and reinvigorated pearl glide towards the next point, Wei Lu, at the opening between the coccyx and the sacrum. Observe the narrow opening.

Melt the tightness with the warmth and light of the pearl. Feel the space expand until it is wide enough for the pearl to pass through this portal.

You are now inside the spine. Let the pearl rise like a bubble of of light through the waters of your lower torso towards the next point, Ming Men, located between the 2nd and 3rd vertebrae, across from the navel.

Bring awareness to the Gate of Life. This acupoint is a mysterious energy portal. Behind it shines the Great Fire of Life that glimmers for as long as we live.

Bring awareness to this point. Shine the light of the pearl on Ming Men and warm the flame of existence. Feel the pearl shed density and rise through the spine to the next point, Jia Ji, which is located between your shoulder blades and behind your heart.

Here lies another narrow pass. Pause and concentrate on this point. Feel the pearl become lighter until it becomes as light as a helium balloon and watch it rise to Da Zhui, the great bony prominence that lies at base of your neck.

Shine the light and warmth of the pearl on the Big Bone until it shines as brightly as a bleached desert bone catching the reflection of the noontime sun.

Continue to float upwards, rising past the seven cervical vertebrae. Enter the great vault of your cranium and continue to rise to towards Jade Pillow at the base of your skull.

Just above this area lies the visual cortex, the part of the brain that controls the sense of sight. Shine the light of the pearl into this mysterious space that emanates the light that illuminates dreams and visions.

Merge the light of the pearl with the source of vision and inner light and feel the pearl transform into a radiance of pure light.

Guide this brilliant point up and around the back of your head and towards Bai Hui at the top of your head. It is here that the highest part of your body touches the lowest part of heaven.

Abide in this space for a moment and merge your brilliance to the brilliance of the cosmos. Then, let the empowered pearl glide towards the front of your body.

Feel it become slightly denser and let it encounters gravity. Feel the pearl gain a sliver of mass and the lightest of weight. Light as a feather, let it descend your forehead until it becomes a palpable presence resting between your eyebrows at Yin Tang.

Pause there and shine the dazzling light of the pearl on the clear screen of the imagination. Then, after a moment, feel the pearl grow denser and heavier, and sink down through your sinuses and land on to the roof of your mouth.

Feel the pearl brighten and warm the inside of your mouth. Feel the pearl trasnform into a drop of golden nectar and guide this sweet presence through to the base of your tongue.

Swallow the pearl and trace its bright and warm path down the throat, down the base of the neck, and down the sternum until it reaches Shan Zhong, the acupoint on the midline at the heart center.

Feel the pearl become denser as it fills with love. Hold the pearl in the palm of your heart and feel it grow heavier.

Observe your chest fill with warmth and light. Then, unhand the pearl and let the sphere of glowing light sink like a gleaming marble to Xia Dantien.

The pearl has returned home to the center. Let the pearl fill your belly with the happiness of homecoming. Observe how this space is more expansive and radiant than it was the last time you visited.

Relish the tenderness of the moment, and then, feel the pearl grow heavier with the energy of satisfaction and sink downwards and start another cycle of the Small Heavenly Circuit.

Only now, you seeded the path with awareness and inner light, and so the next cycle will be smoother and require less effort.

Continue to circle the Small Heavenly Circuit, and at each turn, spiral deeper inwards and higher still. Witness the pearl of light become more tangible until it becomes an ever present energy in effortless orbit around the universe of your body, bringing you light and delight as it turns unendingly like the days and the seasons.

The 20 Meridians and their Consciousness. However, the cinnabar field is not located just anywhere in the abdomen. Zhang specifies its location "in front of the Caudal Funnel, behind the urinary bladder, below the small intestine and above the divine tortoise.

In this scheme, the yin qiao , as the root of all the extraordinary vessels, is naturally located at the base of the lower cinnabar field "in front of the Caudal Funnel, and behind the genitals.

A turtle is renowned for being able to hide within its shell or poke its head and limbs out. Some turtles are able to poke their heads out pretty far.

Perhaps this mechanism was thought as similar to the changes of a penis. I'll speculate here the divinity is related to the penis' ability to release the True Yang that is nurtured by the principles of the southwest, that is in relation to the cultivation of the yin qiao.

We've read earlier in the thread that as the yin qiao is cultivated, the testicles begin to draw in and changes can be felt therein. Finally, Liu Yiming has a chapter related to this which may convey another important principle.

From the translation by Fabrizio Pregadio in Cultivating the Tao :. People in later times have not understood the secret truths of the ancients.

When they see the words "other house" and "every house," they imagine that they refer to women, and fall into the techniques of the "female elixir" guidan.

They commit themselves to filthy practices and create damages of all kinds. People like these, who enter the animal realm, could not be enumerated.

How could they know that, since the precelestial Breath comes from Empty Non-Being, it cannot be sought in what has a form and an image?

Now, human beings are endowed with the precelestial Breath: they possess it since their birth, by virtue of their father's essence and their mother's blood.

However, this Breath grows day after day and night after night, and when the Yang culminates, there is necessarily the Yin.

The reason why Li has this name [separation] is that it separates itself from its own Yang; and the reason why Kan has this name [cavity] is that it traps Li's reality.

When the Yang is trapped within the Yin, it does not belong anymore to "me. You should know that the source of the stream,. Lu Ziye said:. The Medicine comes forth in the southwest, the position of Kun;.

I have disclosed the secret in clear words, and you should remember it;. The name of this man is "man who does not die," or True Man zhenren.

An ancient immortal said:. When it returns, what is "other" becomes the same as "me," and what is "me" becomes the same as the "other. The Huanghe fu Rhapsody of the Yellow Crane says:.

When you take as a model man and woman generating life,. I believe the Spring Forest Qigong method has a way of using the hands, but I would like to know more than one method.

According to Stuart Alve Olson, the sitting form of the eight pieces of brocades is the initial catalyst of the MCO method.

It's presented in the book "Qigong teachings of a taoist immortal". Would be interested to hear your experiences with it if you don't mind.

So far I have only learned the first 5 exercises of them and doing them occasionally since I am doing mainly FP.

On topic, I also tried the small universe meditation from spring forest and found it a good safe way. But since it is not my main system I haven't done that meditation very often.

Yet I think it can be very potent in the long run. I liked the tao tan pai exercises a lot. But I didn't like that the system was only available in pieces.

But what I really liked was that it seemed to pinpoint parts of the nervous system the vagus nerve specifically where tension can build and energy can bottleneck.

But, again, what I didn't like was that it wasn't the full system. Knowing what I know about alchemy from the classics, I can see how it will transition with the seated exercises into the process.

But the system-specific shen exercises and so on were not available. And, since it involved compression of energy into the dantian, I didn't want to mess around with blending systems because compression isn't a technique that the classics mention.

You could check out the 31 exercises here. Thank you for your answer. Very nice on the vagus nerve and the nervous system.

I should do the exercises also more often I don't think that the whole system is lost. Remember in the long run that this is less about moving Qi and more about cleaning your body and mind of obstructions.

If the Qi is healthy, it will move naturally, and you should be aiming to be healthy. Your above statements speak volumes.

The importance of a healthy body and mind is key. They provide the frameworks, foundations, infrastructures, organisations, arrangements I am a third generation overseas Chinese and I am almost blind to Chinese texts.

A great shame and I am shameful. Anyway not too late now that I have arrived at TDB. I chance upon your thread because of the 'names' of some of the serious Bummies.

Will read more in-depth at my own time. Small heavenly orbit By sillybearhappyhoneyeater , September 29, in Daoist Discussion. Prev 1 2 Next Page 2 of 2.

Recommended Posts. Posted October 3, Open Dao is correct about this. Also, the ren and du mai are not the only purpose of circulating jing.

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Small Heavenly Circle, lesson # 2.

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